Weigh In record (no journal entry) for 19 May 2017
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 12.76g | Prot: 45.64g | Carbs: 92.21g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Café, Vive Soy Bebida de Soja, Pan Blanco. Lunch: Hacendado Atún Claro al Natural, Pan Blanco. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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