Weigh In record (no journal entry) for 19 May 2017
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.80g | Prot: 81.65g | Carbs: 73.17g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Магнит Минтай Отварной, Barilla Макароны Отварные. Dinner: Творог 5%. Snacks/Other: Арахис, Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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lilechka1986's Weight History
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