Weigh In record (no journal entry) for 19 May 2017
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.44g | Prot: 34.43g | Carbs: 172.87g.
Breakfast: Sütaş Light Süt, Nestle Nesfit Granola. Lunch: Gözleme, Yörükoğlu Ayran. Dinner: Kebir Tereyağ, Bal, Dardanel Ton Klasik, Kepekli Ekmek, Kırmızı Domates, Marmarabirlik Zeytin Ezmesi, Siyah Zeytin. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.4 kg a Week
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