Weigh In record (no journal entry) for 19 May 2017
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.58g | Prot: 53.83g | Carbs: 118.50g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, Mila Latte senza Lattosio, Germinal Quinoa Flakes Bio. Lunch: Banana, Mele Pink Lady, Rucola, Kraft Sottilette, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Gallette di Riso. Dinner: Scotti Crackers di Riso, Finocchio, Peperone Rosso Dolce, Frittata di Uova o Uovo Strapazzato. more...
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Losing 0.4 kg a Week
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Goanapsy's Weight History
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