Weigh In record (no journal entry) for 19 May 2017
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104.1 kg
Lost so far: 12.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.49g | Prot: 99.92g | Carbs: 176.82g.
Breakfast: Zeytinyağı, Ülker Damla Çikolata, Pudra Şekeri, Mis Tam Yağlı Yoğurt, Bodylab24 Whey Protein Powder Banana (2 Ölçek=24 Gr.), Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta. more...
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Gaining 6.3 kg a Week
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sami003797's Weight History
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