Weigh In record (no journal entry) for 19 May 2017
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 91.89g | Prot: 67.44g | Carbs: 353.42g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Granarolo Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Nduja, Pane Italiano, Insalata di Riso. Dinner: Caffè Zuccherato, Mela, Patatine Fritte, Heinz Maionese, Pane Italiano, Findus Bastoncini di Merluzzo. Snacks/Other: Ciambellone, Caffè Zuccherato. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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