Weigh In record (no journal entry) for 19 May 2017
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 44.15g | Prot: 114.04g | Carbs: 175.90g.
Breakfast: Optiwell Himbeerjoghurt, Himbeeren, Bio-Zentrale Dinkel Poffies, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis. Lunch: Ja! Gulaschsuppe, Lidl Sonnenblumenbrot. Dinner: Aldi Feldsalat, Wiesenhof Hänchenbrustfilet, Schafskäse, Fettarmer Naturjoghurt, Philadelphia Balance Joghurt, Schinken (Extra mager), Lidl Sonnenblumenbrot. Snacks/Other: Chiquita Banane. more...
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2293 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Nordic Walking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MilaMilaja's Weight History
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