Weigh In record (no journal entry) for 19 May 2017
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 69.15g | Prot: 95.76g | Carbs: 155.74g.
Breakfast: Jumbo Elitehaver, Arla Skyr Naturel. Lunch: AH Filet Americain Extra Mager, Jumbo Gerookte Kipfilet, AH Magere Melk, AH Lichtpittig Rosbief Peper, Gekookt Ei, AH Dunne Volkorencrackers met Pompoenpitstukjes, Bolletje Fries Roggebrood. Dinner: Augurken, Tomato Ketchup, Zaanse Mayonaise, Jamie Oliver Angus Burger, Tomatensoep, Italiaanse Bol. Snacks/Other: Sauvignon Blanc, Jumbo Rundvlees Kroket, Zachte Broodjes, AH Pan Pan Kaas 20+. more...
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steady weight
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proudtobeclaud's Weight History
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