Julia Kerala's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

77.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

507 kcal

Fat: 14.82g | Prot: 57.64g | Carbs: 35.72g. Breakfast: Глобус Гурмэ Творог 3,2%. Lunch: Глобус Гурмэ Творог 3,2%. Dinner: Кефир 1%, Глобус Гурмэ Творог 3,2%. Snacks/Other: Кефир 1%, Домик в деревне Кефир 1%. more...

2374 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Julia Kerala's Journal, 19 May 17

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Julia Kerala's Weight History