Weigh In record (no journal entry) for 19 May 2017
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.36g | Prot: 19.85g | Carbs: 73.51g.
Dinner: Green Peas, Indonesian Black Glutinous Rice Pudding, Superindo Kerupuk Kemplang Panggang, Tomatoes, Apples, Baby Carrots, Monde Serena Egg Roll, Fried Tofu (with Calcium Sulfate), Indonesian Fried Tempeh, Plums, Spinach. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daisyisme's Weight History
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