Weigh In record (no journal entry) for 19 May 2017
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58.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 35.91g | Prot: 43.05g | Carbs: 40.65g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Twix Mini, Джаз Коктейль Орехи и Сухофрукты. more...
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1782 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 3 hours, Driving - 35 minutes, Cooking - 9 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Приём пищи - 1 hour, Showering - 33 minutes. more...
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Losing 2.8 kg a Week
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Ashlotta's Weight History
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