Weigh In record (no journal entry) for 18 May 2017
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59 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.15g | Prot: 69.71g | Carbs: 191.39g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Naranjas, Egran Jardinera de Cereales y Legumbres, SanCor Queso Porsalut Light, Arroz Integral. Dinner: Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún en Aceite. Snacks/Other: Ser Yogurt con Cereales, Banana. more...
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1918 kcal
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Exercise:
Cooking - 30 minutes, Spinning - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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mon_dealmeida's Weight History
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