Weigh In record (no journal entry) for 18 May 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 86.85g | Prot: 87.78g | Carbs: 143.55g.
Lunch: Applegate Farms Natural Uncured Black Forest Ham, Havarti Cheese, Avocados, Dave's Killer Bread Blues Bread, Larabar Apple Pie, Kerrygold Pure Irish Butter. Dinner: Subway Sweet Onion Teriyaki Sauce, Chicken Breast, Mustard, Black Olives, Banana Pepper, Havarti Cheese, Cheddar Cheese, Subway 6" Italian Herbs & Cheese Bread. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Vital Farms Eggs. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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brittahew's Weight History
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