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mehardies
Journal
01 Mar 12
mehardies's Journal, 01 Mar 12
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Weigh In record (no journal entry) for 01 March 2012
69.4 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2012:
829 kcal
Fat: 12.07g | Prot: 30.80g | Carbs: 156.46g.
Breakfast:
Cantaloupe Melons .
Lunch:
Milk (Nonfat), Crispix Cereal.
Dinner:
Baby Carrots , Green Leaf Lettuce , Balsamic Vinaigrette Dressing.
Snacks/Other:
Gourmet Popping Corn Original.
more...
2435 kcal
Exercise:
Exercise machine (moderate) - 37 minutes, Driving - 40 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes.
more...
Losing 0.2 kg a Week
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mehardies's Weight History
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