Weigh In record (no journal entry) for 01 March 2012
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99.4 kg
Lost so far: 50.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 133.58g | Prot: 193.30g | Carbs: 119.13g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg, Cheddar Cheese Slices, Vanilla Nonfat Yogurt. Lunch: Miracle Whip Light, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Cheddar Cheese Slices, Sliced Steaks, Whole Ground Flaxseed Meal, Egg Beaters - Original. Dinner: Fried Egg, TOPS FNCY SHRP SHRD CHDR, Pepperoni, 2% Milk Mozzarella Cheese, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal. Snacks/Other: Pepperoni, Cream Cheese, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original, Rolling Rock, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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Losing 1.0 kg a Week
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HeavyWeightHEMI's Weight History
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