Weigh In record (no journal entry) for 18 May 2017
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 61.68g | Prot: 74.55g | Carbs: 86.87g.
Breakfast: Migros İyilik Tam Buğday Ekmeği, Tulum Peyniri, Yumurta. Lunch: Yayla Chia Tohumu, Çoban Salatası Sosu (Yağı Azaltılmış). Dinner: Ton Balığı Salatası. more...
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Gaining 0.7 kg a Week
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Özgülsirkecioğlu's Weight History
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