Weigh In record (no journal entry) for 18 May 2017
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 95.79g | Prot: 71.50g | Carbs: 157.20g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Bananas. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Ak-Mak Bakeries Sesame Crackers, Ground Turkey (Cooked), Vegetable Soup (Home Recipe). Dinner: Garbanzo Mediterranean Grill Babaganoush, Simply Enjoy Grilled Zucchini, Extra Virgin Olive Oil. Snacks/Other: Ginny Bakes Ginnyminis Coconut Oatmeal Bliss, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Trader Joe's Large Hazelnuts. more...
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Losing 7.6 kg a Week
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