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Yea! One pound down. I'm most happy that I was able to retain self-control last night at the business, despite the wine freely flowing, olive bread, other breaded or fried delicacies, and some incredible desserts -- all on someone else's tab! I just stuck with steamed mussels, salad, and fish -- plus, I was clear headed for the presentation having only consumed club soda with a lime twist. Now the big challenge will be the weekend, with two gatherings with friends. I'll skip the bread but allow myself some wine.
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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