Weigh In record (no journal entry) for 18 May 2017
|
78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 24.70g | Prot: 103.50g | Carbs: 214.46g.
Breakfast: Kotimaista Rasvaton Maito, Elovena Kaurahiutaleet, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Jetgum Purukumi (Sokeriton). Lunch: Perunat (Suolaa lisätty, Keitetty), Rainbow Seiti Annospaloina. Snacks/Other: Leader Protein Delight Crispy Caramel, Nestlé Fitness Protein Granola Kaura & Suklaa, X-Tra Kuivatut Kivettömät Luumut, Rainbow Margariini 60, Rainbow Suomalainen Porkkana, Leader Soija+ Kaakao, Läkerol Dents Apple Fresh White, Pohjolan Meijeri Maustamaton AB-Jogurtti. more...
|
|
2107 kcal
|
Exercise:
Resting - 14 hours and 51 minutes, Cleaning - 1 hour and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|