Weigh In record (no journal entry) for 18 May 2017
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 110.20g | Prot: 116.27g | Carbs: 2.73g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Picanha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha. Snacks/Other: Amêndoas Torradas e Secas (com Sal). more...
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Losing 5.6 kg a Week
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VitorTrigueiro's Weight History
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