Weigh In record (no journal entry) for 18 May 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.21g | Prot: 12.42g | Carbs: 155.06g.
Breakfast: Nutella Nutella. Dinner: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener, Katjes Grün-Ohr Hase, Langnese Domino Eis. more...
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3752 kcal
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Exercise:
Mowing Lawn - 1 hour, Painting - 3 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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