Weigh In record (no journal entry) for 18 May 2017
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 111.78g | Prot: 167.50g | Carbs: 121.08g.
Breakfast: Lindt Chocolate 85%, Ortiz Panecillos Tostados Integrales, Ortiz Tostadas Integrales, Hacendado Salmorejo, Argal Fuet, EXN Hydrolyzed. Lunch: Chuleta de Cerdo, Rústico Panceta de Cerdo, Aceite de Oliva, Chorizo, Wetaca Guiso de Alubia Pinta Alavesa. Dinner: EXN Hydrolyzed. Snacks/Other: Hacendado Galletas Integrales, Bonarea Macarrones Boloñesa. more...
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Losing 2.8 kg a Week
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Sparhawk's Weight History
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