Weigh In record (no journal entry) for 09 November 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1214 kcal
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Fat: 59.77g | Prot: 76.86g | Carbs: 96.40g.
Breakfast: Havermout, Lijnzaad Zaden, Lijnzaad Zaden, Lidl Magere Yoghurt, Sinaasappelen. Lunch: Jumbo Karnemelk, Aldi Gerookte Makreel, Tomaten, Aldi Verse Geitenkaas 45+ Naturel, Volkoren Brood, Volkoren Brood. Dinner: AH Olijfolie Traditioneel, Danone Hüttenkäse, AH Prei, AH Prei, Aldi Kabeljauw. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Yoghurt (Halfvol). more...
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2968 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes. more...
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j.eikenhorst's Weight History
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