Weigh In record (no journal entry) for 11 March 2015
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.03g | Prot: 58.75g | Carbs: 36.17g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Mantar Sote. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Salatalık (Soyulmuş), Rakı. more...
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3259 kcal
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Exercise:
Standing - 30 minutes, Sitting - 10 hours, Shopping - 10 minutes, Driving - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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feriduny's Weight History
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