Weigh In record (no journal entry) for 18 May 2017
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70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 127.87g | Prot: 134.72g | Carbs: 26.48g.
Breakfast: Nueces, Jamón Serrano, Hacendado Queso Gouda Lonchas, Huevo. Lunch: Nueces, Mercadona Queso Azul Hojas, Rústico Cabeza de Lomo, Aceite de Oliva Extra Virgen, Coliflor. Dinner: Nueces, Queso Azul, Aceite de Oliva Extra Virgen, Pepino, Rústico Cabeza de Lomo. Snacks/Other: Biotech USA Batido de Proteínas, Nueces, Hacendado Queso Gouda Lonchas, Jamón Serrano. more...
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2329 kcal
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Exercise:
Running - 10/kph - 30 minutes, Pesas - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elirapallo's Weight History
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