Weigh In record (no journal entry) for 18 May 2017
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.48g | Prot: 63.28g | Carbs: 74.13g.
Breakfast: Jabłko. Lunch: Knorr Nudle Ser w Ziołach. Dinner: Zapiekana lub Pieczona Ryba. Snacks/Other: Chleb Razowy, Pomidory Koktajlowe. more...
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Losing 2.8 kg a Week
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