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Yağ:28 kas:37 su:49,4 kemik:12,3 cal:2871
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91.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 183.88g | Prot: 51.28g | Carbs: 24.55g.
Breakfast: Yumurta, Simbat Ceviz İçi, Sızma Zeytinyağı, Tereyağı, Marul, Dereotu, Maydanoz, Yeşil Zeytin. Dinner: Wawa İri Parçalı Ton Balığı, Sızma Zeytinyağı, Marul. more...
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Losing 3.5 kg a Week
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