1sb LBM 111 %F 47.5
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82.6 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1397 kcal
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Fat: 55.05g | Prot: 78.35g | Carbs: 141.93g.
Breakfast: almonds, milk 1%, cheerios, egg. Lunch: olives, salsa, pico, Lettuce Salad with Assorted Vegetables, cheese , black beans, stewed chicken. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Whiskey, Triscuit Crackers Original, godiva dark. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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