Weigh In record (no journal entry) for 18 May 2017
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96.7 kg
Lost so far: 6.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.95g | Prot: 80.47g | Carbs: 26.62g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kaffee, Flohsamenschalen. Lunch: Braune Champignons (Italienische Crimini), Gut Ponholz Hähnchen Brustfilet, Alpenmark Sahne Schmelzkäsezubereitung. more...
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Losing 2.1 kg a Week
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Ninosch26's Weight History
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