Weigh In record (no journal entry) for 17 May 2017
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152.3 kg
Lost so far: 27.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 65.16g | Prot: 114.21g | Carbs: 69.34g.
Breakfast: Boiled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Salsa, Strawberries, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast. Dinner: Cauliflower Pizza Crust. Snacks/Other: Jell-O Sugar Free Black Cherry, Pop Secret Movie Theater Butter Popcorn, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Sugar Free Sweet Iced Tea, Mauna Loa Dry Roasted Macadamias. more...
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6445 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 35 minutes, Driving - 1 hour, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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Dishy61979's Weight History
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