Weigh In record (no journal entry) for 17 May 2017
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85.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 204.30g | Prot: 112.55g | Carbs: 58.05g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Moilas Flatbröd, Glutenfri, Nanbröd, Arla Svenskt Smör, Kokt Ägg, Bacon. Lunch: Scan Falukorv. Dinner: Vegetabilisk Olja, Potatis (Skalad, utan Salt, Kokt), Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Kung Markatta Kokosolja. more...
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2598 kcal
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Exercise:
Resting - 12 hours and 2 minutes, Sleeping - 11 hours, Power Walking - 23 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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steady weight
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jmanbrink's Weight History
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