Weigh In record (no journal entry) for 17 May 2017
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117.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.88g | Prot: 85.11g | Carbs: 90.32g.
Breakfast: Tapioca com Manteiga, Cafezinho. Lunch: Flormel Paçoca Diet, Alcatra Grelhada, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seletti Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Flormel Paçoca Diet. more...
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Losing 5.6 kg a Week
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marcelhbarbosa's Weight History
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