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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 58.92g | Prot: 105.87g | Carbs: 123.63g.
Breakfast: U Bio Sucre Blond Pure Canne, Favrichon Muesli Protéiné Céréales et Fruits, Sirop d'Erable, Vrai Yaourt au Lait de Brebis Nature, Nescafé Café Soluble, Bjorg Lait de Soja Douceur et Calcium, Gayelord Hauser Jus de Grenade. Lunch: Herbalife Barre aux Protéines. Dinner: La Fermière Brousse, Desperados Bière, Bio Nature Mayonnaise, Bulot. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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