lisichkin-dom's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

60.4 kg Lost so far: 27.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

1100 kcal

Fat: 49.36g | Prot: 39.04g | Carbs: 126.34g. Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Кофе Латте, Макдоналдс Цезарь Ролл. more...

2106 kcal

Exercise: Snow Boarding - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lisichkin-dom's Journal, 03 Dec 16

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lisichkin-dom's Weight History