lisichkin-dom's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

60.8 kg Lost so far: 26.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

768 kcal

Fat: 32.86g | Prot: 55.87g | Carbs: 63.21g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Брокколи Тушеные, Приготовленная Цветная Капуста (без Жира), Курица Вареная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Овсяное Печенье, Кофе с Молоком. more...

2024 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisichkin-dom's Journal, 30 Nov 16

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lisichkin-dom's Weight History