lisichkin-dom's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

61.8 kg Lost so far: 25.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

764 kcal

Fat: 24.93g | Prot: 70.96g | Carbs: 63.85g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Активия Йогурт Натуральный. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. more...

2019 kcal

Exercise: Swimming (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisichkin-dom's Weight History

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lisichkin-dom's Journal, 26 Nov 16

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lisichkin-dom's Weight History