lisichkin-dom's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

62.6 kg Lost so far: 25 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

840 kcal

Fat: 27.24g | Prot: 66.29g | Carbs: 84.81g. Breakfast: Кофе с Молоком и Сахаром, Сырники Диетические. Lunch: Болгарский Перец, Курица Вареная. Dinner: Активия Йогурт Натуральный. Snacks/Other: Домик в деревне Ряженка 3,2%, Курага, Кофе с Молоком и Сахаром, Кефир 1%. more...

1985 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisichkin-dom's Journal, 17 Nov 16

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lisichkin-dom's Weight History