Weigh In record (no journal entry) for 16 November 2016
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62.8 kg
Lost so far: 24.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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789 kcal
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Fat: 40.73g | Prot: 52.42g | Carbs: 56.30g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Салат Овощной. Snacks/Other: Сыр Маасдам. more...
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Losing 0.7 kg a Week
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lisichkin-dom's Weight History
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