Weigh In record (no journal entry) for 17 May 2017
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83 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 31.37g | Prot: 34.15g | Carbs: 91.32g.
Breakfast: Betânia Manteiga, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Risoto de Frango. Dinner: Bauducco Torrada Integral (1), Café. Snacks/Other: Maionese (Baixas Calorias), Bauducco Torrada Integral (1). more...
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Losing 3.7 kg a Week
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Italo Albuquerque's Weight History
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