Weigh In record (no journal entry) for 17 May 2017
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 104.53g | Prot: 192.87g | Carbs: 198.57g.
Breakfast: Mie Ayam, Mee Goreng. Lunch: Nasi Goreng, Chicken Satay. Dinner: Tap Water, Tahu. Snacks/Other: Sprite Sprit (Kaleng). more...
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Losing 0.0 kg a Week
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