Weigh In record (no journal entry) for 11 July 2016
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 112.75g | Prot: 184.20g | Carbs: 139.46g.
Breakfast: Isabela Bolacha Água e Sal. Lunch: Sadia Coxinha da Asa, Cenouras Cozidas, Repolho, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa, Queijo Branco, Isabela Bolacha Gergelim. Snacks/Other: Maçãs Fuji, Naturale Barra de Cereal Castanhas com Aveia, Banana Caturra, Mamão Formosa. more...
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2281 kcal
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Exercise:
Mountain Biking - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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