Weigh In record (no journal entry) for 17 May 2017
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 26.66g | Prot: 49.22g | Carbs: 206.95g.
Breakfast: Tea (Brewed), Rusk Toast. Lunch: Tekka, Basmati Rice. Dinner: Rusk Toast, Tea (Brewed). Snacks/Other: Apples, Cantaloupe Melons, Orange Juice, Egg, Fruit Salad, strepsils. more...
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steady weight
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EhabFawzi's Weight History
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