Weigh In record (no journal entry) for 17 May 2017
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 25.58g | Prot: 82.65g | Carbs: 163.73g.
Breakfast: Coffee with Milk, Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dole Organic Bananas. Lunch: RxBar Blueberry, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Sargento Ultra Thin Sharp Cheddar, Chicken Burger, Birds Eye Steamfresh Broccoli & Cauliflower, Trader Joe's Low Calorie Pink Lemonade. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Trader Joe's Reduced Guilt Air-Popped Popcorn, Starbucks Mocha Frappuccino Light, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. more...
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Losing 1.3 kg a Week
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scruffy172's Weight History
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