Weigh In record (no journal entry) for 17 May 2017
|
87.3 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 36.94g | Prot: 71.10g | Carbs: 310.98g.
Breakfast: Chiquita Banane. Lunch: Arla Kaergarden Gesalzen, Putenbrust Fleisch, Aldi Roggenbaguette. Dinner: Putenbrust Fleisch, Aldi Roggenbaguette, Arla Kaergarden Gesalzen. Snacks/Other: Smarties Smarties, REWE Beste Wahl TK Erdbeeren, Müller Kalinka Fettarmer Kefir, Coca-Cola Coca-Cola, Red Bull Energy Drink, Kaufland Himmels Pforte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcoSchmidtff's Weight History
|