Weigh In record (no journal entry) for 17 May 2017
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104.3 kg
Lost so far: 12 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.57g | Prot: 124.10g | Carbs: 73.56g.
Breakfast: Bim DOST Süt (Tam Yağlı), Yumurta Sarısı, Tavuk Göğüs Eti. Lunch: Kiraz Domates, Salatalık (Kabuklu), Yeşil Biber, Saban Yeşil Mercimek, Nimet Derin Dondurulmuş Tatlı Mısır, Polonez Fit Yaşam Hindi Füme Eti, Dana Etinden Yapılan Köfte. Dinner: Bim DOST Süt (Tam Yağlı). Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Losing 4.9 kg a Week
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sami003797's Weight History
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