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wassonc
Journal
09 Mar 10
wassonc's Journal, 09 Mar 10
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Weigh In record (no journal entry) for 09 March 2010
51.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2010:
1010 kcal
Fat: 6.99g | Prot: 45.14g | Carbs: 193.78g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Soy Sauce, Premium White Rice.
Dinner:
Shrimp, Roasted Garlic Mashed Potatoes.
Snacks/Other:
Orange Juice, Pineapple, Bananas.
more...
1889 kcal
Exercise:
Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wassonc's Weight History
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