Weigh In record (no journal entry) for 17 May 2017
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 32.09g | Prot: 37.72g | Carbs: 104.30g.
Breakfast: Roka Marulu, Yörsan Yarım Yağlı Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tamek Çilek Reçeli, Sütaş Süzme Yoğurt, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Untad Light Ekmek, Haşlanmış Yumurta, Hurma. Lunch: Taze Fasulye, Ev Yapımı Yoğurt. Dinner: Bulgur Pilavı. Snacks/Other: Antep Fıstığı, Çilek, Kavun (Kokulu Kavun). more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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aylinmurat's Weight History
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