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Анюточка.Деба
Journal
17 May 17
Анюточка.Деба's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
93.7 kg
Lost so far:
12.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
639 kcal
Fat: 24.95g | Prot: 93.11g | Carbs: 15.28g.
Breakfast:
Радость Вкуса Сыр Легкий 35%, Овсяноблин.
Lunch:
Соевое Мясо, Болгарский Перец, Огурец (с Кожурой), Куриные Бедрышки (Запеченные).
more...
3332 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Анюточка.Деба's Weight History
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