Weigh In record (no journal entry) for 16 May 2017
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.15g | Prot: 96.11g | Carbs: 148.58g.
Breakfast: Mısır Nişastası, Muz, Çilek, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Yumurta Beyazı. Dinner: Yeşil Mercimek. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Fındık, Yer Fıstığı, İçim Light Süt. more...
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Gaining 0.3 kg a Week
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