Weigh In record (no journal entry) for 16 May 2017
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101 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.27g | Prot: 41.37g | Carbs: 126.05g.
Breakfast: Nestlé Aveia em Flocos, Mamão Formosa, Café Brasileiro Café, Marba Mortadela Defumada, Vigor Margarina com Manteiga, Wickbold Pão de Forma Integral. Lunch: Cenouras, Beterrabas, Sadia Linguiça Toscana, Molho de Tomate, Cebolas, Alface Americana, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral. Dinner: Vigor Margarina com Manteiga, Clight Suco, Copacol Mortadela, Wickbold Pão de Forma. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.8 kg a Week
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graceoliveira's Weight History
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